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When these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression and these irrational, pessimistic attitudes—known as cognitive distortions —aren’t realistic. When you really examine them they don’t hold up. But even so, they can be tough to give up. You can’t break out of this pessimistic mind frame by telling yourself to “just think positive.” Often, it’s part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. Rather, the trick is to identify the type of negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking.

George R. Brown Convention Center, NRG Center, Toyota Center  and  BBVA Compass Stadium are no longer accepting donations from the public. The GRB Center is accepting corporate donations and is in serious need of the following supplies: bleach, buckets, containers to carry supplies, lip balm, Vaseline, work gloves, insect repellent, dusk masks, rakes, shovels, duct tape, tarps, trash bags, sunscreen. Corporations wishing to donate should contact Bill Kelly, Director of Government Affairs for Mayor Turner at @

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